May 29, 2022
In this episode of Sauna Culture, you’ll hear Annette and Justin unpack how to cultivate vulnerability, belonging, and healing into wellness spaces. Approaching wellness through holistic, psychological, and neuroscience lenses, Annette shares why Tampa, Florida is as fit for sauna as any northern climate. You’ll...
May 22, 2022
In this episode, you’ll be taken on a journey through the exceptional life of Arne Vainio, as he shares stories of growing up Finnish and Ojibwe, his journey to becoming a physician, and how sauna has shaped his life. Arne’s origin story: 00:05:02:00
Arne on his family history: 00:15:18:12
Arne’s journey to...
May 15, 2022
In this episode, you’ll hear Katja share her story of finding her roots and falling in love with Finnish culture, and how sauna and cold swimming changed her life. Through the lens of her books (The Finnish Way, Everyday Sisu), Justin and Katja unpack what it means to carry and practice sisu, how integrating hot and...
May 8, 2022
Our lives or stressful, sauna changes that.
This is the show about the wellness practice, science, and design of sauna. You’ll hear stories of those shaping this culture all over the world and how sauna is transforming people’s lives.
Welcome to sauna culture.
Sauna Culture is brought to you by Cedar and Stone...